Need to work out on days I don't do cross fit. Need to find what is right for me. Need to find the right diet. The right exercise. Beat my time yesterday my 4 minutes. I am improving. I am getting better and I am not going to beat myself up. I am going to keep trying. Keep going keep improve. Unglued said do not beat your self up just change what you are doing. Beating yourself up does not change the situation it makes it worse.
Just take it one day at a time. Try things and if it does not work keep trying until you get it right.
Scripture Matthew 5:13-15 "You are the salt of the earth; but if the salt loses its flavor, how shall it be seasoned? It is then good for nothing but to be thrown out and trampled underfoot by men. 14 "you are the light of the world. A city that is set on a hill cannot be hidden. 15 Nor do they light a lamp and put it under a basket, but on a lampstand, and it gives light to all who are in the house.
Faith, like light, should always be simple and unbending; while love, like warmth, should beam forth on every side, and bend to every necessity of our brethren. Martin Luther
Don't hide your light behind the clouds.
This is the way I want my life to be. Beauty and Light.
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